Another reason is that, well, if they’ve never given it much thought before, you could be in for quite a ride - and I’m not talking about the cowgirl position. One reason is to see if you both are on the same page (or at least in the same book). So yeah, it’s extremely important that, before you give your parts (and sometimes your heart) to someone else, you have some sort of understanding about what they think sex is designed for and to do between two individuals. For instance, because I do tend to apply a lot of Scripture to my life, I personally believe that the main purpose of sex is to cultivate oneness (I Corinthians 6:16-20 - Message) - and since there are things out here like oxytocin highs and fluid bonding that says that sex connects people in ways that are oftentimes totally underrated in the current state of our culture, seems to me that even science agrees on many levels that I would be correct (y’all be careful out here, ya hear?). The reason why I say that is because not everyone is going to give you the same answer - and that’s because not everyone abides by the same principles or perspectives. By listening to these sounds before sleep, you can unwind from the stresses of the day and create a peaceful environment that’ll prep your mind and body for the best night’s rest.īut with so many sounds out there to choose from, which one is right for you? Each sound serves a different purpose but will land you into the slumber of your dreams, so to help you get there, we’ve put together a list of the best sleep sounds to lull you to sleep.ġ. What Do You Think Is the Purpose of Sex in a

Incorporating calming sounds like raindrops, high frequency, or gentle melodies into your sleep routine can guide you into a state of relaxation that can give scrolling on your phone a run for its money. With silence being a playground for our minds to wander into the endlessness of the night, pressing play to the sound of rain, a quiet storm, or the soothing static of white noise can be just enough noise to settle us into a deep, calming sleep. Most people have found support in drifting off through background soundscapes that provide the perfect soundtrack to their slumber. For the Mayo Clinic News Network, I'm Vivien Williams.It seems like the older we get, the harder it is to fall asleep and wake up feeling refreshed. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. It's not for spreadsheets, it's not for watching TV. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr.

Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Virend Somers is a cardiologist who studies sleep.ĭr. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen.

Calming music for sleep